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You're probably not pulling up to IHOP with any delusion that you're going to be ordering a superfood kale salad with a side of quinoa and a tall glass of freshly pressed green juice. There's nothing wrong with a good old fashioned diner breakfast — you do you, we say. But while you're aware of the fact that a stack of IHOP's pancakes probably won't ever be considered health food, one thing that might surprise you is just how much sodium they contain.
International House of Pancakes (IHOP) Reviews
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In 1993, IHOP introduced the first major addition to its menu since the 1980s, unveiling Country Griddle Cakes in September 1993, pairing itself with Nabisco, whose Cream of Wheat product was a primary ingredient in the pancakes. The partnership between the two companies came on IHOP's 35th anniversary and on Nabisco's 100th, and provided each with an excellent advertising opportunity. The new pancake was supported by television spots featuring Cliff, who promoted the new IHOP product as well as Nabisco's Cream of Wheat. Furthermore, almost 20 million coupons offering a free stack of Country Griddle Cakes with the purchase of an IHOP entree were distributed on Nabisco Cream of Wheat boxes across the country. Every $5 spent is worth one PanCoin, and one PanCoin is worth one pancake. Guests can also trade their PanCoins in the “Stack Market” for use on other assets, including menu items and merchandise.
French Toast
No need to change from your PJs to have a bite of their delicious buttermilk pancakes. Tuesday, Feb. 13 marks National Pancake Day, when the gloriously golden-brown griddle grub gets its time to shine. This year, flapjack dispensary IHOP is celebrating the day by once again giving out stacks of pancakes for free — today and today only.
IHOP® Restaurant Locations in California Breakfast, Lunch & Dinner - Pancakes 24/7
A marketing campaign in 1973 started calling the restaurant, IHOP, which eventually became its iconic name. This copycat IHOP pancake recipe is the perfect addition to your Saturday morning. IHOP restaurants began National Pancake Day in 2006 with the mission of raising money for charity. It might be cold and snowy on the Eastern Seaboard, but no matter where you are today, you can warm up with a piping-hot pile of pancakes. But it wasn't just a stack of pancakes — it was a mock-up of a sonogram image, and in the place where you would typically see a fetus in the uterus, instead you saw pancakes, complete with a scoop of whipped butter on top.
International House of Pancakes (IHOP) Company Information
This item has 740 calories, 36g fat, 14g saturated fat, 84g carbohydrates, 20g protein, 28g sugar, and 830mg sodium. In the Colorado omelette, you'll find four different meats including bacon, shredded beef, pork sausage, and ham, as well as onions, green peppers, and cheese. You'll also find 1,260 calories, 99g fat, 35g saturated fat, 19g carbohydrates, 74g protein, and 2,700mg sodium. The country fried steak with sausage gravy has 1,400 calories, 87g fat, 27g saturated fat, 110g carbohydrates, 44g protein, and 3,370mg sodium.
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Sandwiches, soups, burgers, fried chicken, and other items are available for lunch or dinner. The first International House of Pancakes restaurant opened in 1958 in Toluca Lake, California, under the direction of founder Al Lapin, Jr. After winning over consumers with its affordable pancake breakfasts and numerous flavored syrups, the business quickly expanded into a small chain of restaurants. Weekend patrons were often confronted with lines that stretched all the way out the establishments' doors. A year later, in 1959, the IHOP chain became an operating division of International Industries, a public company that held more than 20 different businesses and was strongly rooted in the franchising concept.
✓ Original French Toast
You just might disappoint your fellow diners when you reach for it. Among the breakfast choices for kids, the Funny Face pancakes may be popular. But note that a chocolate Funny Face pancake provides 550 calories, 37g fat, 18g saturated fat, 37g carbohydrates, 18g protein, and 910mg sodium (that's with an egg and a pork sausage link). You can also create your own French toast combo, adding eggs, meat, and hash browns.
While IHOP enjoyed a period of overall growth in sales and earnings, its monthly same store sales results began to falter due to changing consumer demand and heightened competition. To call attention to its non-breakfast offerings, the firm launched an "After Breakfast" menu which included new items such as a southwest chicken fajita salad, a sourdough bacon cheeseburger, and herb-roasted chicken. Shortly after the commencement of unit renovations and the introduction of lunch and dinner items, IHOP began experiencing a steady increase in sales.
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The melts come with the same choice of sides as the burgers do (pancakes, French fries, fresh fruit, or salad). For a nutritious combo, order the 2 x 2 x 2 with two poached eggs, two turkey bacon strips, and two buttermilk pancakes. This plate provides 510 calories, 27g fat, 10g saturated fat, 41g carbohydrates, 25g protein, and 1,630mg sodium.
To minimize sugar and calories, stick to zero-calorie black coffee or tea. A large unsweetened iced tea will deliver 5 calories, 0g fat, 2g carbohydrates, 0g protein, and 10mg sodium. The cheesy chicken bacon ranch with crispy chicken entrée comes with a side of rice and together, they contain 1,470 calories, 92g fat, 29g saturated fat, 83g carbohydrates, 74g protein, and 3,700mg sodium. You'll find uncomplicated fare like grilled fish, fried chicken, and sirloin steak tips among IHOP’s entrées. The chicken and veggie salad comes with greens, grilled chicken breast, tomato, onions, mushrooms, and a balsamic vinaigrette. It has 630 calories, 40g fat, 7g saturated fat, 33g carbohydrates, 38g protein, and 1,960mg sodium.
A more nutritious option may be the sirloin steak tips dinner, which comes with corn and mashed potatoes. Including those sides, this meal provides 880 calories, 46g fat, 14g saturated fat, 71g carbohydrates, 53g protein, and 2,130mg sodium. IHOP also offers a "gluten-friendly" Belgian waffle (prepared without gluten-containing ingredients, but not confirmed gluten-free). This waffle provides 410 calories, 13g fat, 6g saturated fat, 66g carbohydrates, 8g protein, and 850mg sodium. Unlike the vast selection of pancakes at IHOP, the restaurant’s waffle offerings are less prolific. Stick with the original French toast to keep sugar to a minimum.
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